by Ali Barnum | Nov 29, 2022 | Awareness, Health, Intention, Sleep
Have you taken time off lately? With remote work being an easy option to simplify our work lives it can be difficult to feel secure taking advantage of vacation days. However, taking regular breaks from your work is essential to happiness in your role. If you’re...
by Ali Barnum | Nov 23, 2022 | Culture, Gratitude, Intention, Mindfulness
As we enter December, we naturally gravitate to end of the year reflection. Our successes, failures, losses, wins, and memories come to mind. Taking a moment to consider the year that we will soon leave behind gives an opportunity to feel pride in our accomplishments...
by Ali Barnum | Nov 18, 2022 | Health, Intention, Meditation, Mindfulness
For those who struggle with anxiety, it’s easy to find yourself focusing on the future. You think about what could happen, what’s going to happen and all the tasks on your to-do list. We’re often so worried about the things that are coming that we lose sight of the...
by Ali Barnum | Oct 28, 2022 | Anxiety, Intention, Mental Health, Mindfulness, Organization, Support
What is ADHD and how does it show up? Attention deficit hyperactivity disorder (ADHD) is caused by brain differences that directly affect attention and behavior in individuals. People with ADHD find it harder to focus and are more likely to feel restless, bored, or...
by Ali Barnum | Oct 24, 2022 | Intention, Mental Health, Relationships, Support, Travel
Want to learn how to reduce stress when traveling? Travel can be stressful. Especially with changing policies, delayed or canceled flights, and tight financial times. With the holidays right around the corner, you may start to find yourself struggling with the...
by Ali Barnum | Oct 21, 2022 | Art Therapy, Intention, Mental Health, Support, Teens, Therapy, Tools
Did you know that you don’t have to make art for profit? Often, as adults, we think making art must have a purpose. It’s either to create a specific item for a specific purpose, like a pottery bowl to hold something, or to sell for profit. We’re naturally...
