by Ali Barnum | Jun 5, 2023 | Coping, Exercise, Mental Health, Sleep, Support
The Power of Exercise to Enhance Mental Well-Being Stress and anxiety can feel like a constant in today’s fast paced world. Finding peace and comfort in physical activity can be a game-changer. Exercise is not only vital for maintaining physical health, but also...
by Ali Barnum | Mar 28, 2023 | Coping, Sleep, Tools
Do you find yourself struggling to stay motivated while doing a task for school or work? Are you not sure how to start and you’re stuck scrolling through social media becoming more anxious as time goes on? The Pomodoro technique might just be the push of motivation...
by Ali Barnum | Jan 30, 2023 | Meditation, Skills, Sleep, Support, Tools
Sleep is an essential part of our daily routine. It allows our bodies to rest and repair, and it helps to keep our minds sharp and alert. However, many people struggle to get a good night’s sleep, whether this is due to poor sleep hygiene or other issues such as...
by Ali Barnum | Nov 29, 2022 | Awareness, Health, Intention, Sleep
Have you taken time off lately? With remote work being an easy option to simplify our work lives it can be difficult to feel secure taking advantage of vacation days. However, taking regular breaks from your work is essential to happiness in your role. If you’re...
by Ali Barnum | Mar 27, 2020 | Anxiety, Coping, Counseling, Exercise, Gratitude, Mental Health, Mindfulness, Sleep, Therapy
How are you coping during the COVID-19 pandemic? The outbreak of the coronavirus disease (COVID-19) has created chaos over the past few months around the world. Many people are finding it very difficult to cope. In the face of uncertainty, I have seen people express a...
by Ali Rybicki Barnum | Jan 7, 2020 | Sleep, Support, Therapy
I hope everyone had a wonderful holiday with families and friends! The one thing I noticed with myself the past few weeks is the amount of sleep I am getting! How about you? I’ve always considered myself a good sleeper. I typically go to bed a decent hour and wake up...
