by Ali Barnum | Jun 24, 2023 | Intention, New Beginnings, Organization, Support, Tools
Working with a framework can help you to succeed Goal setting can sometimes be overwhelming because it can feel like there are so many tasks to complete. When I work with people who struggle with goal setting, I sometimes challenge them to work with a framework...
by Ali Barnum | Nov 27, 2022 | Mindfulness, Organization, Skills
It’s easy to find yourself in a slump, struggling to motivate to complete tasks and chores, especially in the cold winter months. Unfortunately, there are always tasks you need to do. Cleaning, paying bills and running errands are all necessary tasks, even if we don’t...
by Ali Barnum | Oct 28, 2022 | Anxiety, Intention, Mental Health, Mindfulness, Organization, Support
What is ADHD and how does it show up? Attention deficit hyperactivity disorder (ADHD) is caused by brain differences that directly affect attention and behavior in individuals. People with ADHD find it harder to focus and are more likely to feel restless, bored, or...
by Ali Barnum | Jul 16, 2022 | Counseling, Intention, Organization, Skills, Tools
When a new client decides to come to therapy, they often want to make some substantial change in their life. These changes can include lessening their anxiety, changing their job, improving their relationship, or learning coping skills for depression. Our society is...
by Ali Barnum | Jan 28, 2020 | Intention, Organization, Support
The New Year gives us the chance to create goals for ourselves. What do you want to work on this year? Let’s take a moment to reflect, and with these five techniques below, begin creating a 2020 vision and goals for the year ahead. Envision Your Goal I love...
by Ali Rybicki Barnum | Jul 9, 2019 | Coping, Intention, Organization, Support, Tools
Part Two of Self-Care: Getting Organized Hi Everyone! Welcome back! We hope you enjoyed part one of our two-part self-care series. Our goal is to help you find ways to increase your self care and reduce stress. If you haven’t had a chance to check out...
