Working with a framework can help you to succeed
Goal setting can sometimes be overwhelming because it can feel like there are so many tasks to complete. When I work with people who struggle with goal setting, I sometimes challenge them to work with a framework instead of specific goals. Eventually, when they feel capable, they get more specific about their goals. If this sounds like you, working with a framework or theme can be a helpful kickstart.
What is a framework?
A framework, instead of specific goals, challenges you to select a theme for a specified amount of time. Most frequently, I see people choose new frameworks during specific seasons of their life. Seasons can mean actual seasons like summer. Or they can be your own personal seasons like starting a new chapter with new job. Instead of setting specific goals for a new job, you could choose a theme and define the way you would like to feel (maybe confident or successful) in your new job.
To start working with a framework set an intention word
Once you pick a theme, setting an intention word can help you define your framework. It will give you something to refer back to when making decisions or setting future goals and plans. If your framework is to travel, you might choose a word like “adventure.” If your goal is to prioritize your health, you may choose a world like “wellness.” Whatever theme and word you choose, make sure it is intentional and representative of your feelings and goals for the future.
Embrace the feeling and let it guide you
Reference your intention word when you make decisions. Try to refer back to it when thinking about your season. For example, using the word adventure may encourage you to be more spontaneous, take small and random trips with friends, or go on other adventures. The framework is less self-limiting than a specific goal Working with a specific intention will help you have less strict experiences.
How working with a framework helps you set goals later
Once your word and intentional practice have been established, you’ll find it easier to set specific goals. At this point you will already be accustomed to thinking from the specific intention and theme. That enables you to develop specific goals that will help you feel more successful in your intentions. For example, if you chose the word adventure, you might set a specific goal to go on 2 trips per year, or to see 3 new cities every year. Whatever you decide, it should be aligned with your established intention.
About Samantha Nolan, MA, LPC, ATR- Barnum Counseling
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