by Ali Barnum | Dec 2, 2022 | Coping, Depression, Mental Health, New Beginnings, Support
When we talk about grief as a society, most often people think of grief as the period of weeks or months after the loss of a loved one. While this is an important, and potentially the most difficult part of grieving, feelings of grief can last much longer, and often...
by Ali Barnum | Nov 14, 2022 | Awareness, Culture, Mental Health, Relationships, Support
Spending the holidays alone? The last few years have required us to make adjustments to our holiday plans in order to stay safe and healthy. You may make the decision this year to spend the holiday season alone out of concern for safety, because of challenging family...
by Ali Barnum | Oct 28, 2022 | Anxiety, Intention, Mental Health, Mindfulness, Organization, Support
What is ADHD and how does it show up? Attention deficit hyperactivity disorder (ADHD) is caused by brain differences that directly affect attention and behavior in individuals. People with ADHD find it harder to focus and are more likely to feel restless, bored, or...
by Ali Barnum | Oct 28, 2022 | New Beginnings, Support, Values
If you’ve started to think about the upcoming holiday season and your plans for the next few months, traditions might play a part in the way that you do things. You may question whether you’re participating in an activity solely because you have done so for so many...
by Ali Barnum | Oct 24, 2022 | Intention, Mental Health, Relationships, Support, Travel
Want to learn how to reduce stress when traveling? Travel can be stressful. Especially with changing policies, delayed or canceled flights, and tight financial times. With the holidays right around the corner, you may start to find yourself struggling with the...
by Ali Barnum | Oct 23, 2022 | Culture, Mental Health, Support, Travel
Read this if you’re starting to feel stressed about the holiday season As the temperature starts to drop and it gets darker earlier, we turn our attention to end of year planning and goal setting. I’ve had many conversations with clients about the change in season and...
