by Ali Barnum | Oct 28, 2022 | Anxiety, Intention, Mental Health, Mindfulness, Organization, Support
What is ADHD and how does it show up? Attention deficit hyperactivity disorder (ADHD) is caused by brain differences that directly affect attention and behavior in individuals. People with ADHD find it harder to focus and are more likely to feel restless, bored, or...
by Ali Barnum | Oct 26, 2022 | Mental Health, Relationships, Skills
What are boundaries? Boundaries are the ways in which we communicate to others our level of comfort with different people, situations, or around expectations. Setting boundaries with yourself and others can drastically improve your quality of life, relationships, and...
by Ali Barnum | Oct 25, 2022 | Counseling, Mental Health, New Beginnings, Therapy
Have you ever struggled to open up about your mental health needs? It can be challenging to talk about, especially if it’s not something you are used to doing. There are many benefits to understanding your needs and how they change over time. Acknowledge the obstacles...
by Ali Barnum | Oct 24, 2022 | Intention, Mental Health, Relationships, Support, Travel
Want to learn how to reduce stress when traveling? Travel can be stressful. Especially with changing policies, delayed or canceled flights, and tight financial times. With the holidays right around the corner, you may start to find yourself struggling with the...
by Ali Barnum | Oct 23, 2022 | Culture, Mental Health, Support, Travel
Read this if you’re starting to feel stressed about the holiday season As the temperature starts to drop and it gets darker earlier, we turn our attention to end of year planning and goal setting. I’ve had many conversations with clients about the change in season and...
by Ali Barnum | Oct 21, 2022 | Art Therapy, Intention, Mental Health, Support, Teens, Therapy, Tools
Did you know that you don’t have to make art for profit? Often, as adults, we think making art must have a purpose. It’s either to create a specific item for a specific purpose, like a pottery bowl to hold something, or to sell for profit. We’re naturally...
