by Ali Barnum | Dec 3, 2022 | Culture, Happiness, Identity, Support, Tools
Whenever we start to engage in the creative process, we’re tempted to assume that we can easily sell our art. Adults commonly prioritize finances over creative flow. Adults who take on art making often do so with the intent of starting a side hustle....
by Ali Barnum | Dec 2, 2022 | Coping, Depression, Mental Health, New Beginnings, Support
When we talk about grief as a society, most often people think of grief as the period of weeks or months after the loss of a loved one. While this is an important, and potentially the most difficult part of grieving, feelings of grief can last much longer, and often...
by Ali Barnum | Dec 1, 2022 | Culture, Identity, Values
We are never just one part of identity. You are not just who you are as a parent, sibling, employee, but as a combination of these facets, as well as others. Taking a holistic look at the multiple facets of our identity can help us understand the role we play in each...
by Ali Barnum | Nov 29, 2022 | Awareness, Health, Intention, Sleep
Have you taken time off lately? With remote work being an easy option to simplify our work lives it can be difficult to feel secure taking advantage of vacation days. However, taking regular breaks from your work is essential to happiness in your role. If you’re...
by Ali Barnum | Nov 27, 2022 | Mindfulness, Organization, Skills
It’s easy to find yourself in a slump, struggling to motivate to complete tasks and chores, especially in the cold winter months. Unfortunately, there are always tasks you need to do. Cleaning, paying bills and running errands are all necessary tasks, even if we don’t...
