by Ali Barnum | Aug 13, 2023 | Identity, Mental Health, Mindfulness, Tools
Imposter syndrome, a feeling of inadequacy despite evidence of success, impacts many individuals. This is a psychological phenomenon that leaves people doubting their accomplishments and fearing that they will be exposed as frauds or fake. The haunting thought of not...
by Ali Barnum | Jun 29, 2023 | Identity, Mental Health, Mindfulness, Support
Understanding Imposter Syndrome and Overcoming Self-Doubt Imposter syndrome is a prevalent phenomenon that affects individuals across various domains, from professionals to students, and even high achievers. It refers to the persistent feeling of inadequacy and the...
by Ali Barnum | Dec 9, 2022 | Culture, Identity, Support, Tools
As humans, we are born with a drive to be social and connected with others. These human connections are good for your physical and psychological well-being. However, social media has taken these connections to a whole new level. You have instant gratification every...
by Ali Barnum | Dec 3, 2022 | Culture, Happiness, Identity, Support, Tools
Whenever we start to engage in the creative process, we’re tempted to assume that we can easily sell our art. Adults commonly prioritize finances over creative flow. Adults who take on art making often do so with the intent of starting a side hustle....
by Ali Barnum | Dec 1, 2022 | Culture, Identity, Values
We are never just one part of identity. You are not just who you are as a parent, sibling, employee, but as a combination of these facets, as well as others. Taking a holistic look at the multiple facets of our identity can help us understand the role we play in each...
by Ali Barnum | Jul 5, 2022 | Art Therapy, Identity, Teens, Therapy
The Importance of Mask Making in Art Therapy The word “mask” has become more integrated in our everyday lives than ever before in response to safety in the face of the pandemic. We often think about where or when we may have to wear a protective mask, the materials...
