by Ali Barnum | Jun 15, 2023 | Happiness, Mental Health, Self Care, Travel
Embracing Your Inner Child Want to learn how to embrace your inner child this summer? As we get older, summers become less special since they are no longer dedicated breaks from our daily responsibilities. However, summer is a time many of us look forward to for a...
by Ali Barnum | Jun 14, 2023 | Intention, Mental Health, Support, Travel
There’s a lot of pressure related to owning a home, including saving, changing rates, picking a good house, and the pressure to own a home rather than rent one. However, renting gives more flexibility for tenants to move more often and change residences more easily....
by Ali Barnum | May 19, 2023 | Coping, Happiness, Health, Mental Health, Parents, Travel
Five Ways to Make the Most of Summer as an Adult As kids, it’s easy for summer breaks to be memorable and relaxing. The natural responsibilities fade out of our lives. For adults, many of whom don’t have a natural break in their schedule, summer can go by quickly...
by Ali Barnum | Oct 28, 2022 | Happiness, Mental Health, Travel
How traveling can improve your mindset and change your life I love to travel, and for me, it’s an essential part of my identity in the way that I explore the world and engage in self-care. We all love a vacation, but did you know that traveling can improve your...
by Ali Barnum | Oct 24, 2022 | Intention, Mental Health, Relationships, Support, Travel
Want to learn how to reduce stress when traveling? Travel can be stressful. Especially with changing policies, delayed or canceled flights, and tight financial times. With the holidays right around the corner, you may start to find yourself struggling with the...
by Ali Barnum | Oct 23, 2022 | Culture, Mental Health, Support, Travel
Read this if you’re starting to feel stressed about the holiday season As the temperature starts to drop and it gets darker earlier, we turn our attention to end of year planning and goal setting. I’ve had many conversations with clients about the change in season and...
