by Ali Barnum | Apr 13, 2023 | Awareness, Parents, Relationships, Support, Therapy
Dealing with an Emotionally Unavailable Parent In times where you’ve needed emotional support from your parents, did they make you feel unimportant, unheard, and invalidated? Living with a lack of emotional support from one or both parents, due to their inability to...
by Ali Barnum | Mar 29, 2023 | Anxiety, Support, Therapy
We often think of anxiety as a negative emotion and something to be avoided or managed at all costs. However, there is such a thing as useful anxiety, which can actually be beneficial in certain situations. What exactly is anxiety? Anxiety is a natural response to a...
by Ali Barnum | Mar 12, 2023 | Body Image, Counseling, Mental Health, Support, Therapy
Self-esteem is a crucial aspect of mental health and well-being. It refers to how we perceive ourselves and our worth as individuals. Having healthy self-esteem is important for our overall happiness, confidence, and ability to achieve our goals. In this blog post, we...
by Ali Barnum | Mar 11, 2023 | Counseling, Health, Mental Health, Therapy
Boundaries are a critical aspect of healthy relationships, whether personal or professional. They establish a sense of safety, respect, and trust between individuals, and allow them to communicate effectively while negotiating their needs and desires. Without clear...
by Ali Barnum | Mar 10, 2023 | Intention, Mental Health, Mindfulness, Therapy
A lack of motivation is a common experience for many people. It can be frustrating and challenging to overcome. However, there are several ways to increase and maintain it that can help individuals achieve their goals and feel more fulfilled in their daily lives. In...
by Ali Barnum | Mar 10, 2023 | Coping, Support, Therapy, Tools
Journaling is a powerful tool for self-reflection, growth, and healing. It involves regularly writing down thoughts, feelings, and experiences in a personal journal. In this blog post, we will discuss the benefits of journaling, how often one should journal, and...
