Increasing self-esteem
One way to increase self-esteem is to practice self-compassion. This involves being kind and forgiving to oneself when we make mistakes or face challenges. Another way to increase this is to identify and focus on personal strengths and accomplishments. Celebrating small successes can help individuals feel more confident and proud of themselves.
Maintaining healthy sense of self worth
To maintain a health sense of self worth, it is important to practice self-care and self-awareness. This can include engaging in activities that bring joy and fulfillment, setting healthy boundaries in relationships, and practicing mindfulness and self-reflection. It is also important to avoid negative self-talk and to surround oneself with positive and supportive people.
When you’re not feeling as positively about yourself
When experiencing a decrease in self-esteem, it is important to identify the source of the negative feelings and work to address them. This may involve seeking support from a therapist or trusted friend, practicing self-compassion and self-care, and reframing negative thoughts into more positive and realistic ones. It can also be helpful to challenge negative self-talk by focusing on personal strengths and accomplishments.
Remember!
In addition to these strategies, it is important to remember that self-esteem is a journey, and it can take time and effort to build and maintain healthy levels. It is also important to be patient and kind to oneself during this process and to remember that everyone experiences moments of self-doubt and insecurity.
Review
In conclusion, self-esteem is a crucial aspect of mental health and well-being. To increase it, individuals can practice self-compassion, identify personal strengths and accomplishments, and celebrate small successes. To maintain healthy sense of self worth, individuals can practice self-care and self-awareness, avoid negative self-talk, and surround themselves with positive and supportive people. When experiencing a reduced sense of self worth, identify the source of the negative feelings and work to address them through self-reflection, seeking support, and challenging negative self-talk. By incorporating these strategies, individuals can improve this and their overall well-being.
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(n.d.). Self-esteem. Psychology Today. Retrieved March 4, 2023, from https://www.psychologytoday.com/us/basics/self-esteem