by Ali Barnum | Jun 23, 2023 | Body Image, Coping, Health, Intention, Mental Health
Embracing Imperfections: Cultivating Self-Acceptance and Body Positivity In a society that constantly bombards us with messages of perfection, skinniness, and beauty, it can be challenging to develop a healthy relationship with ourselves, especially when it comes to...
by Ali Barnum | Mar 12, 2023 | Body Image, Counseling, Mental Health, Support, Therapy
Self-esteem is a crucial aspect of mental health and well-being. It refers to how we perceive ourselves and our worth as individuals. Having healthy self-esteem is important for our overall happiness, confidence, and ability to achieve our goals. In this blog post, we...
by Ali Rybicki Barnum | Oct 20, 2018 | Body Image, Coping
As a woman, throughout my life I can honestly say that I have struggled with my fair share of food and body image issues. I was bullied during my middle school years by a few girls and boys. The bullying continued into the beginning of my high school years. These...
