The Benefits of Therapy

The Benefits of Therapy

Have you been thinking about seeing a therapist, but you are not sure how a therapist could even benefit you? Whether you are dealing with a challenging life event, want to address various symptoms and emotions, or work on relationships, therapy can help you. Read on...
Telehealth or In Person Therapy

Telehealth or In Person Therapy

Are you looking for counseling services, but unsure whether you want to do Telehealth or in person therapy? You may consider many factors when you are deciding which format of therapy will be best for you.  Telehealth Therapy Since COVID began in 2020, telehealth, or...
Is My Therapist a Good Fit?

Is My Therapist a Good Fit?

Trying to find a therapist that is a good fit can be an overwhelming process. A simple search on the internet brings up tons of different practices and many different therapists. Each one has these letters after their name, paragraphs on their style and the techniques...