by Ali Barnum | Jun 21, 2023 | Coping, Mental Health, Mindfulness
Embracing Balance for Personal Growth The pursuit of control over our lives is a natural inclination, yet it is crucial to recognize the importance of understanding our limits. Striking a balance between exerting control and accepting our boundaries is essential for...
by Ali Barnum | Jun 14, 2023 | Intention, Mindfulness, Skills
The Grounding Experience of a Daily Cup of Coffee Some people frown upon the idea of a daily cup of coffee for people who deal with anxiety. It’s true that the caffeine in coffee can intensify pre-existing anxiety symptoms. However, I know most coffee drinkers...
by Ali Barnum | Jun 7, 2023 | Anxiety, Coping, Intention, Mental Health, Mindfulness, Skills, Support
Feeling overwhelmed by anxiety is a common experience that many of us face in our daily lives. Fortunately, there are various strategies we can employ to alleviate its grip on our minds and regain a sense of calm. One such powerful tool is journaling, which provides a...
by Ali Barnum | May 30, 2023 | Coping, Intention, Mental Health, Mindfulness, Support, Tools
The Power of Wise Mind: Balancing Emotional Mind and Reasonable Mind Achieving emotional balance and mental well-being is so important. One valuable concept that can guide us on this journey is the idea of “wise mind”. Wise mind is a state of mind where we use both...
by Ali Barnum | May 23, 2023 | Intention, Mental Health, Mindfulness
Practicing mindful exercises can have multiple benefits for both your mental and physical health. Engagement in these exercises below can reduce stress, improve focus, enhance emotional regulation, increase self-awareness, boost resiliency, and improve your physical...
by Ali Barnum | May 19, 2023 | Happiness, Mental Health, Mindfulness, Self Care
Developing a positive self-image is important for leading a fulfilling life. It is the foundation of our mental health and can have a significant impact on our relationships, career, and overall well-being. A positive self-image is not about being perfect, but rather...
