by Ali Barnum | May 3, 2023 | Intention, Mental Health, Mindfulness, Skills
Have you ever experienced something out of your control that causes significant emotional and mental distress for some period of time? Something that you just do not know how to cope with and move on from? Radical acceptance might be something for you to start...
by Ali Barnum | May 3, 2023 | Intention, Mindfulness, Values
An important practice in a mental health journey is self-reflection. This involves being aware of yourself physically, mentally, emotionally, and spiritually. It is the process of examining your own thoughts, emotions, and behaviors to better understand who you are...
by Ali Barnum | May 2, 2023 | Coping, Depression, Gratitude, Happiness, Mindfulness
Positive thinking is a powerful tool that can help improve your day-to-day living. It is a habit that can be practiced every day, and it can have a significant positive impact on your life. Positive thinking is a mental attitude that focuses on the positive aspects of...
by Ali Barnum | Apr 14, 2023 | Coping, Intention, Mindfulness, Support, Tools
Building Resilience: How to Bounce Back from Difficult Times Life can be unpredictable and everyone faces tough times at some point in their lives. Whether it’s losing a job, going through a breakup, or facing a health issue, difficult times can take a toll on our...
by Ali Barnum | Apr 12, 2023 | Coping, Meditation, Mindfulness, Skills, Tools
Life is complicated and busy. Everyone has their own responsibilities, schedules, and expectations we place on ourselves or which others place on us. It is easy to get stuck in a rut, or in a pattern we may not fully enjoy. Once we recognize we want things to change,...
by Ali Barnum | Apr 6, 2023 | Coping, Health, Mental Health, Mindfulness, Values
Our work can sometimes seem like the biggest part of our identity, especially because so many of us spend so much of our time working. However, this can cause issues when it comes to understanding the other parts of our identity other than viewing ourselves solely as...
