by Ali Barnum | Jul 8, 2023 | Art Therapy, Mental Health, Support
You don’t need a reason to make art Society can sometimes make us feel that time spent making art is frivolous or unnecessary. Or it may question us about how our art is useful. In and of itself, the process of making art is extremely beneficial to our wellbeing and...
by Ali Barnum | Jul 7, 2023 | Awareness, Mental Health
Mental health is an essential aspect of our overall well-being. Recognizing the signs of someone struggling with their mental health can help us offer support and compassion. In this blog post, we will explore seven common signs that may indicate someone you know is...
by Ali Barnum | Jun 29, 2023 | Identity, Mental Health, Mindfulness, Support
Understanding Imposter Syndrome and Overcoming Self-Doubt Imposter syndrome is a prevalent phenomenon that affects individuals across various domains, from professionals to students, and even high achievers. It refers to the persistent feeling of inadequacy and the...
by Ali Rybicki Barnum | Jun 28, 2023 | Coping, Culture, Happiness, Health, Mental Health
Benefits of Play Want to know how to boost your mood in the summer? Typically, when we hear or read the word, “play,” we automatically think of children laughing, exploring, and having fun. We know how important play is for children’s development, but did you know it...
by Ali Barnum | Jun 28, 2023 | Culture, Mental Health, Support
Have you had a significant loss in your life, or dealt with a traumatic event? Then you may know that our bodies tend to remember the times of year these challenges occurred in our lives, just like our minds do. Everyone handles these types of anniversaries...
by Ali Barnum | Jun 24, 2023 | Coping, Health, Mental Health, New Beginnings, Support
If you’ve jumped onto the simple living trend, bringing new simple living habits into your summer can help you live more intentionally and feel more mindful this summer, leading to greater rest and relaxation. If you’re looking for ways to simplify life this summer,...
