Benefits of Play
Want to know how to boost your mood in the summer? Typically, when we hear or read the word, “play,” we automatically think of children laughing, exploring, and having fun. We know how important play is for children’s development, but did you know it is also important for teens, young adults, and adults’ cognitive functioning? Play has even greater impacts when you involve another person or a pet.
Play helps relieve stress. It releases endorphins in the brain causing a “feel good” effect which has the power to relieve physical pain as well. Play also improves brain function. Completing challenging tasks can exercise the brain and improve memory. Play engages your imagination (even as a teen or adult), cultivating your ability to problem solve. It can also help build connections in relationships. Playing around can foster a sense of youthfulness–feeling like a kid again. Who doesn’t want to feel that burst of energy and joy?
Activity Ideas
- Soak in the sun on the beach or by the pool
- Collect things
- Go on a vacation or road trip
- Do something relaxing like taking a bath, going for a massage, getting your nails done, etc.
- Go on a date
- Start jogging or walking
- Listen to some new music
- Look back on positive memories/ reminisce
- Play a team sport like basketball, volleyball, baseball, soccer, football, or softball.
- Frisbee golf with some friends
- Listen to someone’s personal story
- Pick up a new hobby like woodworking, crochet, hand lettering, etc.
- Hammock in the trees while reading a good book or journaling
Let’s Sum it Up
Play is not just for littles; it’s for you too! It helps cultivate a feel good sensation which brings you back to the feeling of childhood. Play also helps prevent memory loss and improves overall functioning. Try to find ways to play in your daily life, especially when your moods are lower.
References
https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm.
https://www.healthywa.wa.gov.au/Articles/F_I/Fun-activities-to-help-improve-your-mood
Image by Paul Brennan from Pixabay