by Ali Barnum | Jun 24, 2023 | Intention, New Beginnings, Organization, Support, Tools
Working with a framework can help you to succeed Goal setting can sometimes be overwhelming because it can feel like there are so many tasks to complete. When I work with people who struggle with goal setting, I sometimes challenge them to work with a framework...
by Ali Barnum | Jun 24, 2023 | Coping, Intention, Mental Health, Support
Strategies for Managing Work-Life Balance and Avoiding Burnout Achieving a healthy work-life balance is essential for maintaining good mental health. The constant pressure to exceed expectations in our professional lives often leads to us neglecting personal...
by Ali Barnum | Jun 23, 2023 | Body Image, Coping, Health, Intention, Mental Health
Embracing Imperfections: Cultivating Self-Acceptance and Body Positivity In a society that constantly bombards us with messages of perfection, skinniness, and beauty, it can be challenging to develop a healthy relationship with ourselves, especially when it comes to...
by Ali Barnum | Jun 22, 2023 | Counseling, Intention, Mental Health, Mindfulness, Support, Therapy
An underutilized intervention in art therapy is making a timeline of events in your life. You can use creative timelines to depict a series of events in your life. It can also be the artistic element you use to depict feelings about those events. Also, they can help...
by Ali Barnum | Jun 22, 2023 | Coping, Intention, Meditation, Mental Health, Mindfulness
The Healing Power of Nature: How Outdoor Activities Benefit Mental Health In our increasingly hectic and digitally-driven lives, it’s easy to feel disconnected from the natural world around us. Spending time in nature and engaging in outdoor activities can have...
by Ali Barnum | Jun 21, 2023 | Coping, Happiness, Intention, Mental Health, Support
Battling Loneliness and Rediscovering Connection Loneliness is a complex issue that can significantly impact our mental health and overall well-being. In this blog post, we will explore the effects of loneliness, its causes, and practical strategies to combat it,...
