by Ali Barnum | Jan 17, 2023 | Health, Mental Health, Skills, Tools
Dealing with Difficult Emotions: A Guide to Emotional Regulation Dealing with difficult emotions can be challenging, but it’s an important skill to have. Emotion regulation is the ability to manage and control our emotions, rather than letting them control us....
by Ali Barnum | Jan 7, 2023 | Health, Intention, New Beginnings, Support
Interested in learning about seven healthy habits you can start today? With the new year upon us, it is common to start thinking about how we’re bettering ourselves this year. Often, we set goals for ourselves which lack a solid plan, which means we often don’t reach...
by Ali Barnum | Jan 2, 2023 | Health, Intention, New Beginnings, Skills, Tools, Values
Like most people, you probably have a list of things you would like to accomplish in your life. However, this can be a difficult task. Thankfully, there is a way to turn this list of things into a reality with the use of SMART. goals. Let’s take a look at the...
by Ali Barnum | Dec 28, 2022 | Coping, Depression, Health, Intention, Skills, Support, Therapy, Tools
With winter just at its official start and the temperatures dropping, it’s a good time to check in with yourself if you suffer from Seasonal Affective Disorder. I’ve talked with many of my clients about making a plan for the most difficult months of the year. Now that...
by Ali Barnum | Nov 29, 2022 | Awareness, Health, Intention, Sleep
Have you taken time off lately? With remote work being an easy option to simplify our work lives it can be difficult to feel secure taking advantage of vacation days. However, taking regular breaks from your work is essential to happiness in your role. If you’re...
by Ali Barnum | Nov 18, 2022 | Health, Intention, Meditation, Mindfulness
For those who struggle with anxiety, it’s easy to find yourself focusing on the future. You think about what could happen, what’s going to happen and all the tasks on your to-do list. We’re often so worried about the things that are coming that we lose sight of the...
