by Ali Barnum | Mar 21, 2023 | Happiness, Health, Intention, Mental Health, Mindfulness
Living a more simple, intentional lifestyle gives us the opportunity to live less stressful and more full lives. Living simply can help us stop chasing the luxuries and non-necessities we’re sometimes after to focus on the things that are truly important to us. If...
by Ali Barnum | Mar 15, 2023 | Coping, Health, Intention, Mental Health, Mindfulness
In a very fast-paced society, it’s easy to find ourselves overwhelmed with many to-do lists, tasks to complete, errands to run, and expenses to pay. Being overwhelmed like that can cause us to feel stressed, anxious, distracted, and unhappy. But if we live a more...
by Ali Barnum | Mar 14, 2023 | Coping, Health, Mental Health, Support
Are you struggling with a mental health challenge like anxiety, depression, or ADHD? If you are, you may find that functioning at work has become extremely difficult. Whether your symptoms are flaring up or you’re just spending more time and energy on managing these...
by Ali Barnum | Mar 11, 2023 | Counseling, Health, Mental Health, Therapy
Boundaries are a critical aspect of healthy relationships, whether personal or professional. They establish a sense of safety, respect, and trust between individuals, and allow them to communicate effectively while negotiating their needs and desires. Without clear...
by Ali Barnum | Feb 9, 2023 | Art Therapy, Coping, Health
Why Making Art is Essential for Our Wellbeing Often, society forces us away from creative practices because they do not relate to our jobs, finances, or other responsibilities. However, making and appreciating art in our lives is almost as essential as food, water,...
by Ali Barnum | Jan 25, 2023 | Anxiety, Awareness, Coping, Health, Meditation, Mindfulness
Mindfulness is a mental state of awareness that involves paying attention to the present moment, without judgment. It is about living in the present and letting go of any stress or worries about the past or future. The practice of mindfulness has its roots in Eastern...
