by Ali Barnum | May 15, 2023 | Coping, Depression, Happiness, Health, Support
Life can be challenging, and it is common to experience moments of depression, anxiety, stress, and feeling overwhelmed. Therefore, it is essential to take control of your mood and well-being by boosting your mood naturally. You can do this in various ways, such as...
by Ali Barnum | May 2, 2023 | Happiness, Intention, Values
Advocating for yourself is a crucial skill that can help others hear you and get your needs met. However, it’s important to advocate for yourself in healthy and appropriate ways that don’t damage your relationships or self-esteem. Here are some examples of...
by Ali Barnum | May 2, 2023 | Coping, Depression, Gratitude, Happiness, Mindfulness
Positive thinking is a powerful tool that can help improve your day-to-day living. It is a habit that can be practiced every day, and it can have a significant positive impact on your life. Positive thinking is a mental attitude that focuses on the positive aspects of...
by Ali Barnum | Apr 13, 2023 | Coping, Culture, Happiness, Mental Health, Support
How Pets Contribute to Good Mental Health The bond between humans and their pets are unique, undeniable, and strong. Everywhere you look, there are people spoiling their pets and treating them like they are human babies. Despite their cuteness and companionship,...
by Ali Barnum | Apr 6, 2023 | Happiness, Intention, New Beginnings, Values
As we age, we start to take a closer look at the life we’re currently living and evaluate our environments, choices, and relationships. By doing this, we hope to understand if we’re on the path of a truly satisfying life. With the way society is, especially in the...
by Ali Barnum | Mar 31, 2023 | Coping, Happiness, Health, Mental Health
Having fun in life is more important than you might think. Often, we are pushed by both society and those around us to achieve and strive for more success. However, taking the time to slow down and do things that we enjoy can help us to rest, recharge, motivate and to...
