by Ali Barnum | Jun 21, 2023 | Coping, Happiness, Intention, Mental Health, Self Care
Do you have a daily ritual involving the use of affirmations? Reciting, writing, or practicing the use of affirmations is a great way to start a mindfulness practice. But did you know it can also help us build more positive beliefs about ourselves? Instead of engaging...
by Ali Barnum | Jun 15, 2023 | Happiness, Mental Health, Self Care, Travel
Embracing Your Inner Child Want to learn how to embrace your inner child this summer? As we get older, summers become less special since they are no longer dedicated breaks from our daily responsibilities. However, summer is a time many of us look forward to for a...
by Ali Barnum | May 22, 2023 | Gratitude, Happiness, Health, Mental Health
Are you familiar with the power of gratitude? In today’s fast paced and often stressful world, taking care of our mental health is quite important. A powerful tool we can use to nurture our mental well-being is gratitude. Gratitude is the practice of recognizing and...
by Ali Barnum | May 19, 2023 | Coping, Happiness, Health, Mental Health, Parents, Travel
Five Ways to Make the Most of Summer as an Adult As kids, it’s easy for summer breaks to be memorable and relaxing. The natural responsibilities fade out of our lives. For adults, many of whom don’t have a natural break in their schedule, summer can go by quickly...
by Ali Barnum | May 19, 2023 | Happiness, Mental Health, Mindfulness, Self Care
Developing a positive self-image is important for leading a fulfilling life. It is the foundation of our mental health and can have a significant impact on our relationships, career, and overall well-being. A positive self-image is not about being perfect, but rather...
by Ali Barnum | May 18, 2023 | Coping, Happiness, Mental Health, Support
Take a second to think of your last few hours of thoughts or your most recent thoughts that you can remember… Do you find any sort of pattern or something in common with your thoughts? If your answer to that question was your thoughts have been negative or hard on...
