by Ali Barnum | Nov 23, 2022 | Culture, Gratitude, Intention, Mindfulness
As we enter December, we naturally gravitate to end of the year reflection. Our successes, failures, losses, wins, and memories come to mind. Taking a moment to consider the year that we will soon leave behind gives an opportunity to feel pride in our accomplishments...
by Ali Barnum | Nov 14, 2022 | Awareness, Culture, Mental Health, Relationships, Support
Spending the holidays alone? The last few years have required us to make adjustments to our holiday plans in order to stay safe and healthy. You may make the decision this year to spend the holiday season alone out of concern for safety, because of challenging family...
by Ali Barnum | Oct 23, 2022 | Culture, Mental Health, Support, Travel
Read this if you’re starting to feel stressed about the holiday season As the temperature starts to drop and it gets darker earlier, we turn our attention to end of year planning and goal setting. I’ve had many conversations with clients about the change in season and...
by Ali Barnum | Apr 5, 2022 | Culture, Support, Values
I have heard most of my life that “there’s always someone out there that has it worse than you” when going through a tough time. While people meant to be uplifting, most of the time it ended up making me feel worse. While this statement is overall positive, it...
by Ali Barnum | Apr 12, 2020 | Awareness, Coping, Culture
Are We Addicted to Our Phones? Just like many others are doing during the pandemic, I am making a conscious effort to stay home and avoid direct contact with people. However, in an effort to stay connected to family, friends, and the world, I have noticed that I have...
