by Ali Barnum | Apr 13, 2023 | Coping, Culture, Happiness, Mental Health, Support
How Pets Contribute to Good Mental Health The bond between humans and their pets are unique, undeniable, and strong. Everywhere you look, there are people spoiling their pets and treating them like they are human babies. Despite their cuteness and companionship,...
by Ali Barnum | Jan 4, 2023 | Coping, Culture, Relationships, Support
Social support systems are an important part of our lives and are vital to maintaining good mental health and well-being. Recognizing what social supports are and who in our life is a social support can be essential to provide us with a sense of belonging, connection,...
by Ali Barnum | Dec 27, 2022 | Coping, Culture, Support
If you’re catching your spending increasing even after the holidays, it may be time to take a look at your mood. During difficult times, it’s common for people to start spending money impulsively. Are you curious about why you’re suddenly spending more in the face of...
by Ali Barnum | Dec 9, 2022 | Culture, Identity, Support, Tools
As humans, we are born with a drive to be social and connected with others. These human connections are good for your physical and psychological well-being. However, social media has taken these connections to a whole new level. You have instant gratification every...
by Ali Barnum | Dec 3, 2022 | Culture, Happiness, Identity, Support, Tools
Whenever we start to engage in the creative process, we’re tempted to assume that we can easily sell our art. Adults commonly prioritize finances over creative flow. Adults who take on art making often do so with the intent of starting a side hustle....
by Ali Barnum | Dec 1, 2022 | Culture, Identity, Values
We are never just one part of identity. You are not just who you are as a parent, sibling, employee, but as a combination of these facets, as well as others. Taking a holistic look at the multiple facets of our identity can help us understand the role we play in each...
