by Ali Barnum | Apr 26, 2023 | Counseling, Relationships, Values
Love is a universal emotion that binds people together, but the way individuals express and receive love can vary significantly. What makes one person feel loved and appreciated may not have the same effect on another. That’s where the concept of love languages...
by Ali Barnum | Apr 15, 2023 | Counseling, Mental Health, Therapy
Trying to find a therapist that is a good fit can be an overwhelming process. A simple search on the internet brings up tons of different practices and many different therapists. Each one has these letters after their name, paragraphs on their style and the techniques...
by Ali Barnum | Mar 12, 2023 | Body Image, Counseling, Mental Health, Support, Therapy
Self-esteem is a crucial aspect of mental health and well-being. It refers to how we perceive ourselves and our worth as individuals. Having healthy self-esteem is important for our overall happiness, confidence, and ability to achieve our goals. In this blog post, we...
by Ali Barnum | Mar 11, 2023 | Counseling, Health, Mental Health, Therapy
Boundaries are a critical aspect of healthy relationships, whether personal or professional. They establish a sense of safety, respect, and trust between individuals, and allow them to communicate effectively while negotiating their needs and desires. Without clear...
by Ali Barnum | Mar 9, 2023 | Coping, Counseling, Skills, Support, Therapy, Tools
Stress is a normal part of life and can be helpful in certain situations. However, chronic stress can take a toll on our physical and mental health, leading to a range of symptoms that can affect our overall well-being. Here are some common signs of stress in the body...
by Ali Barnum | Mar 8, 2023 | Counseling, Therapy
Counseling Acronyms: Understanding CBT, DBT, EMDR, and ACT If you’re seeking counseling or therapy, you may have come across these four groups of letters: CBT, DBT, EMDR, and ACT. Although they may seem like alphabet soup, these counseling acronyms represent...
