by Ali Barnum | Jun 13, 2023 | Counseling, Depression, Support, Therapy
Mental health is a crucial aspect of our overall well-being, and it is important that we pay attention to our emotional state and the well-being of those around us. Suicidal thoughts can be a distressing and challenging experience, but recognizing these thoughts is...
by Ali Barnum | May 25, 2023 | Counseling, Mental Health, Support, Therapy
Trying to find a therapist can be a challenge, especially if you do not know what you are looking for or what types of services you need. Then once you are looking, each therapist has their own paragraph or two of what they are like, what they have to offer, and how...
by Ali Barnum | May 20, 2023 | Counseling, Mental Health, Support, Therapy
Clinical Mental Health Counseling: What is it? Are you interested in seeking therapy but unsure what it is or what to expect? Then this is the place for you! Clinical mental health counseling is a professional service that helps individuals improve their mental health...
by Ali Barnum | May 17, 2023 | Counseling, Mental Health, Therapy
Want to learn about how CBT helps with negative thought processes? Negative thought patterns can be incredibly debilitating. They can make it difficult to experience happiness, peace, and contentment. These thought patterns are often deeply ingrained in our minds, and...
by Ali Barnum | May 7, 2023 | Counseling, Mental Health, Therapy
Have you been thinking about seeing a therapist, but you are not sure how a therapist could even benefit you? Whether you are dealing with a challenging life event, want to address various symptoms and emotions, or work on relationships, therapy can help you. Read on...
by Ali Barnum | May 6, 2023 | Counseling, Mental Health, Therapy
Are you looking for counseling services, but unsure whether you want to do Telehealth or in person therapy? You may consider many factors when you are deciding which format of therapy will be best for you. Telehealth Therapy Since COVID began in 2020, telehealth, or...
