by Ali Barnum | Dec 3, 2022 | Culture, Happiness, Identity, Support, Tools
Whenever we start to engage in the creative process, we’re tempted to assume that we can easily sell our art. Adults commonly prioritize finances over creative flow. Adults who take on art making often do so with the intent of starting a side hustle....
by Ali Barnum | Oct 21, 2022 | Art Therapy, Intention, Mental Health, Support, Teens, Therapy, Tools
Did you know that you don’t have to make art for profit? Often, as adults, we think making art must have a purpose. It’s either to create a specific item for a specific purpose, like a pottery bowl to hold something, or to sell for profit. We’re naturally...
by Ali Barnum | Sep 20, 2022 | Coping, Depression, Mental Health, Tools
I’m sure that many of you have heard of Seasonal Affective Disorder (SAD). As we transition to fall and start to feel the chill in the air, it’s common to think about upcoming events and holidays. In addition to these thoughts, we are also thinking about and...
by Ali Barnum | Jul 16, 2022 | Counseling, Intention, Organization, Skills, Tools
When a new client decides to come to therapy, they often want to make some substantial change in their life. These changes can include lessening their anxiety, changing their job, improving their relationship, or learning coping skills for depression. Our society is...
by Ali Barnum | Jul 10, 2022 | Anxiety, Coping, Counseling, Depression, Mental Health, Support, Therapy, Tools
Coping with Burnout When You Need to Work In the past few years, we have seen rapid adjustments to our work circumstances and personal lives. We’ve been challenged with extreme societal factors. There’s no doubt that this time has had a significant impact on our...
by Ali Barnum | Jun 28, 2022 | Art Therapy, Support, Therapy, Tools
Using Assessments in Art Therapy When clients ask about art therapy and it’s usefulness, I often give a bit of background on the field. I also explain what I do as an art therapist and how it can be helpful for clients in the therapeutic space. Often, I also mention...
