by Ali Barnum | Jul 10, 2023 | Coping, Mental Health, Support, Therapy
Do you journal? Journaling is a powerful tool for self-reflection, self-expression, and personal growth. It offers a safe space for exploring thoughts, emotions, and experiences, ultimately promoting mental health and well-being. Whether you are struggling with...
by Ali Barnum | Jul 8, 2023 | Coping, Culture, Mental Health, Support, Tools, Values
Navigating the Impact of Social Media on Mental Health Social media has become such a huge part of our daily lives. It allows us to connect with friends and family, share experiences, and access information like never before. However, as we immerse ourselves into our...
by Ali Barnum | Jul 8, 2023 | Art Therapy, Mental Health, Support
You don’t need a reason to make art Society can sometimes make us feel that time spent making art is frivolous or unnecessary. Or it may question us about how our art is useful. In and of itself, the process of making art is extremely beneficial to our wellbeing and...
by Ali Barnum | Jul 7, 2023 | Coping, Culture, Gratitude, Happiness, Support, Values
The comparison trap Comparison is something most of us do everyday. And with a sharp rise in social media usage, it becomes easy to compare our lives to others and even to people we don’t know personally. It’s easy to find our own flaws, especially since others tend...
by Ali Barnum | Jun 29, 2023 | Identity, Mental Health, Mindfulness, Support
Understanding Imposter Syndrome and Overcoming Self-Doubt Imposter syndrome is a prevalent phenomenon that affects individuals across various domains, from professionals to students, and even high achievers. It refers to the persistent feeling of inadequacy and the...
by Ali Barnum | Jun 28, 2023 | Culture, Mental Health, Support
Have you had a significant loss in your life, or dealt with a traumatic event? Then you may know that our bodies tend to remember the times of year these challenges occurred in our lives, just like our minds do. Everyone handles these types of anniversaries...
