by Ali Barnum | Mar 21, 2023 | Mental Health, Relationships, Support, Values
If you’ve ever felt like the black sheep of your family, or felt that your family doesn’t understand you and vice versa, family dynamics are probably quite tough to deal with. In addition, complexities within families can create negative patterns and keep them alive...
by Ali Barnum | Mar 20, 2023 | Coping, Mental Health, Support
The Five Stages of Grief Grief is a natural and complex process that we go through when we experience a significant loss. Whether it’s the loss of a loved one, a job, a relationship, or a pet, grief can be a difficult and overwhelming emotion to deal with. While...
by Ali Barnum | Mar 14, 2023 | Coping, Health, Mental Health, Support
Are you struggling with a mental health challenge like anxiety, depression, or ADHD? If you are, you may find that functioning at work has become extremely difficult. Whether your symptoms are flaring up or you’re just spending more time and energy on managing these...
by Ali Barnum | Mar 12, 2023 | Body Image, Counseling, Mental Health, Support, Therapy
Self-esteem is a crucial aspect of mental health and well-being. It refers to how we perceive ourselves and our worth as individuals. Having healthy self-esteem is important for our overall happiness, confidence, and ability to achieve our goals. In this blog post, we...
by Ali Barnum | Mar 10, 2023 | Coping, Support, Therapy, Tools
Journaling is a powerful tool for self-reflection, growth, and healing. It involves regularly writing down thoughts, feelings, and experiences in a personal journal. In this blog post, we will discuss the benefits of journaling, how often one should journal, and...
by Ali Barnum | Mar 9, 2023 | Coping, Counseling, Skills, Support, Therapy, Tools
Stress is a normal part of life and can be helpful in certain situations. However, chronic stress can take a toll on our physical and mental health, leading to a range of symptoms that can affect our overall well-being. Here are some common signs of stress in the body...
