by Ali Barnum | Jun 14, 2023 | Counseling, Mental Health, Support, Therapy
Conversations about mental health are becoming more important than ever. Starting a conversation about mental health can be challenging, even for the most empathetic individuals. Whether you are reaching out to someone you care about or initiating a dialogue about...
by Ali Barnum | Jun 7, 2023 | Anxiety, Coping, Intention, Mental Health, Mindfulness, Skills, Support
Feeling overwhelmed by anxiety is a common experience that many of us face in our daily lives. Fortunately, there are various strategies we can employ to alleviate its grip on our minds and regain a sense of calm. One such powerful tool is journaling, which provides a...
by Ali Barnum | Jun 6, 2023 | Coping, Mental Health, Skills, Support
Understanding and Coping with Stress: Simple Techniques for a Calmer Mind Stress has become an all-too familiar part of a lot of people’s everyday lives, and impacts our mental and emotional well-being. The demands of work, personal relationships, and societal...
by Ali Barnum | Jun 5, 2023 | Coping, Exercise, Mental Health, Sleep, Support
The Power of Exercise to Enhance Mental Well-Being Stress and anxiety can feel like a constant in today’s fast paced world. Finding peace and comfort in physical activity can be a game-changer. Exercise is not only vital for maintaining physical health, but also...
by Ali Barnum | Jun 1, 2023 | Coping, Mental Health, Skills, Tools
In our journey toward mental well-being, it is important to understand the concept of triggers and their impact on our emotional state. These activating points are stimuli or events that evoke intense emotional responses, often related to past experiences or traumas....
by Ali Barnum | May 31, 2023 | Coping, Depression, Mental Health, Relationships, Support, Tools
Supporting Someone with Depression: A Guide to Being There Depression can cast a heavy shadow over the lives of those who experience it. As friends, family, or loved ones, our support and understanding play an important role in helping someone navigate their journey...
