by Ali Barnum | Mar 14, 2023 | Coping, Health, Mental Health, Support
Are you struggling with a mental health challenge like anxiety, depression, or ADHD? If you are, you may find that functioning at work has become extremely difficult. Whether your symptoms are flaring up or you’re just spending more time and energy on managing these...
by Ali Barnum | Mar 12, 2023 | Body Image, Counseling, Mental Health, Support, Therapy
Self-esteem is a crucial aspect of mental health and well-being. It refers to how we perceive ourselves and our worth as individuals. Having healthy self-esteem is important for our overall happiness, confidence, and ability to achieve our goals. In this blog post, we...
by Ali Barnum | Mar 11, 2023 | Counseling, Health, Mental Health, Therapy
Boundaries are a critical aspect of healthy relationships, whether personal or professional. They establish a sense of safety, respect, and trust between individuals, and allow them to communicate effectively while negotiating their needs and desires. Without clear...
by Ali Barnum | Mar 10, 2023 | Intention, Mental Health, Mindfulness, Therapy
A lack of motivation is a common experience for many people. It can be frustrating and challenging to overcome. However, there are several ways to increase and maintain it that can help individuals achieve their goals and feel more fulfilled in their daily lives. In...
by Ali Barnum | Mar 7, 2023 | Mental Health, Mindfulness, Skills, Tools
Guided imagery is a form of relaxation and visualization. It involves using your imagination to create peaceful, calming images in your mind. The process of guided imagery typically begins with finding a quiet, comfortable place to sit or lie down. You can use a...
by Ali Barnum | Mar 7, 2023 | Coping, Mental Health, Skills
Progressive muscle relaxation (PMR) is a technique used to reduce physical and emotional tension and anxiety. It involves focusing on a certain area, squeezing those muscles really tight, and then relaxing those muscle groups in the body. This is done in a specific...
