by Ali Barnum | Jul 13, 2023 | Coping, Depression, Support
Cleaning with Depression: Simple Steps to Tidy Your Space and Mind Living with depression can make even the simplest tasks feel overwhelming. One area that often suffers is maintaining a clean living space. However, a cluttered environment can create or contribute to...
by Ali Barnum | Jul 10, 2023 | Coping, Mental Health, Support, Therapy
Do you journal? Journaling is a powerful tool for self-reflection, self-expression, and personal growth. It offers a safe space for exploring thoughts, emotions, and experiences, ultimately promoting mental health and well-being. Whether you are struggling with...
by Ali Barnum | Jul 8, 2023 | Coping, Culture, Mental Health, Support, Tools, Values
Navigating the Impact of Social Media on Mental Health Social media has become such a huge part of our daily lives. It allows us to connect with friends and family, share experiences, and access information like never before. However, as we immerse ourselves into our...
by Ali Barnum | Jul 7, 2023 | Coping, Culture, Gratitude, Happiness, Support, Values
The comparison trap Comparison is something most of us do everyday. And with a sharp rise in social media usage, it becomes easy to compare our lives to others and even to people we don’t know personally. It’s easy to find our own flaws, especially since others tend...
by Ali Rybicki Barnum | Jun 28, 2023 | Coping, Culture, Happiness, Health, Mental Health
Benefits of Play Want to know how to boost your mood in the summer? Typically, when we hear or read the word, “play,” we automatically think of children laughing, exploring, and having fun. We know how important play is for children’s development, but did you know it...
by Ali Barnum | Jun 24, 2023 | Coping, Health, Mental Health, New Beginnings, Support
If you’ve jumped onto the simple living trend, bringing new simple living habits into your summer can help you live more intentionally and feel more mindful this summer, leading to greater rest and relaxation. If you’re looking for ways to simplify life this summer,...
