by Ali Barnum | Jul 26, 2023 | Anxiety, Coping, Intention, Skills, Support
Finding motivation when we feel overwhelmed by an endless to-do list can be challenging. In today’s fast-paced world, it is not uncommon to feel overwhelmed by the never-ending tasks and responsibilities that pile up on our to-do lists. The sheer volume of work...
by Ali Barnum | Jun 7, 2023 | Anxiety, Coping, Intention, Mental Health, Mindfulness, Skills, Support
Feeling overwhelmed by anxiety is a common experience that many of us face in our daily lives. Fortunately, there are various strategies we can employ to alleviate its grip on our minds and regain a sense of calm. One such powerful tool is journaling, which provides a...
by Ali Barnum | May 24, 2023 | Anxiety, Coping, Mental Health, Support
Anxiety attacks can be overwhelming and distressing, but there are ways to manage and alleviate the symptoms. By adopting effective coping strategies, you can regain control over your anxiety and find a sense of calm. Not everyone experiences anxiety or anxiety...
by Ali Barnum | May 18, 2023 | Anxiety, Intention, Mental Health, New Beginnings, Support
Making the Transition to College after Graduation Graduating high school is no small feat! If you’ve chosen to go to college after graduating, the summer after graduation can feel weird. This is especially true as you prepare to move to school, start classes, and...
by Ali Barnum | May 6, 2023 | Anxiety, Coping, Health, Mental Health, Support
Burnout is a state of chronic stress that can have a significant impact on an individual’s physical, emotional, and mental well-being. It is an issue that can impact anyone, but especially those in high-pressure jobs or have demanding life situations. What is...
by Ali Barnum | Apr 19, 2023 | Anxiety, Coping, Mental Health, Support, Therapy, Tools
Triggers and Coping with Them When we are triggered, it can be difficult to cope sometimes. Day to day, we are focused on the things we need to complete – homework, work projects, assignments, chores, responsibilities. Throughout our days, we are also juggling...
