by Ali Barnum | Apr 18, 2023 | Anxiety
The fight or flight response is an automatic trigger and physical reaction in our body, and is a way in which our body protects us from perceived threats or danger by fighting or fleeing the scene. This response allows humans and animals to quickly react to...
by Ali Barnum | Mar 29, 2023 | Anxiety, Support, Therapy
We often think of anxiety as a negative emotion and something to be avoided or managed at all costs. However, there is such a thing as useful anxiety, which can actually be beneficial in certain situations. What exactly is anxiety? Anxiety is a natural response to a...
by Ali Rybicki Barnum | Mar 28, 2023 | Anxiety, Coping, Mindfulness, Skills, Support, Tools
Mindfulness-Based Stress Reduction: Definitions and Techniques What is it? Mindfulness-Based Stress Reduction (MBSR) was originally a group program created to treat hospital patients that were going through physical or mental struggles. MBSR is an approach with a...
by Ali Barnum | Mar 26, 2023 | Anxiety, Mental Health, Support
Take a second to think of the most recent statements you have said that included the word, “should”. These statements can sound anything like, “I should be better at that,” or “I should have known better,” or “I should have been doing my homework this whole time.”...
by Ali Barnum | Mar 25, 2023 | Anxiety, Coping, Mental Health, Support
Feeling overwhelmed is a common experience for many people, and it can be a challenging feeling to navigate. Whether it’s caused by work, relationships, or various responsibilities, an overwhelming feeling can leave us feeling stressed, anxious, and exhausted....
by Ali Barnum | Jan 25, 2023 | Anxiety, Awareness, Coping, Health, Meditation, Mindfulness
Mindfulness is a mental state of awareness that involves paying attention to the present moment, without judgment. It is about living in the present and letting go of any stress or worries about the past or future. The practice of mindfulness has its roots in Eastern...
