by Ali Barnum | Feb 19, 2020 | Mental Health, Relationships
I’ve been noticing the need to set boundaries in my professional and personal life lately. Does anyone else feel that way? I have been interested in writing a boundary blog for quite some time so this may be the perfect time! Boundary-setting is important for...
by Ali Barnum | Jan 28, 2020 | Intention, Organization, Support
The New Year gives us the chance to create goals for ourselves. What do you want to work on this year? Let’s take a moment to reflect, and with these five techniques below, begin creating a 2020 vision and goals for the year ahead. Envision Your Goal I love...
by Ali Barnum | Apr 21, 2018 | Anxiety, Awareness, Counseling, Parents, Teens
Parents – have you heard of juuling? If you haven’t, here is some of what you need to know: What is Teen Juuling? Juuling is the fad among teens. It’s a form of vaping that is illegal for those under 18 (and 21, in some states.) And it is extremely...
by Ali Barnum | Apr 10, 2018 | Baking, Cooking, Counseling, Happiness, Intention, Saint Charles IL, Support
Hello Beautiful People! Today, I want to talk about two things I call guilty pleasures. Honestly, I have several (like Reese’s eggs which are on sale right now because Easter is over.) But my focus today will be #MEALPLANNING and #FOODPREPPING. I call each of...
by Ali Barnum | Apr 5, 2018 | Coping, Counseling, Depression, Happiness, Sex, Skills, Support, Therapy
Hello lovely people! I read an article today that gynecologist, Jen Gunther, wrote. Click here to read it for yourself. I’m always interested in what people think about the idea that sexless relationships happen because the man experiences low libido. Gunther...
