by Ali Barnum | Jul 16, 2022 | Counseling, Intention, Organization, Skills, Tools
When a new client decides to come to therapy, they often want to make some substantial change in their life. These changes can include lessening their anxiety, changing their job, improving their relationship, or learning coping skills for depression. Our society is...
by Ali Barnum | Jul 10, 2022 | Anxiety, Coping, Counseling, Depression, Mental Health, Support, Therapy, Tools
Coping with Burnout When You Need to Work In the past few years, we have seen rapid adjustments to our work circumstances and personal lives. We’ve been challenged with extreme societal factors. There’s no doubt that this time has had a significant impact on our...
by Ali Barnum | Jul 5, 2022 | Art Therapy, Identity, Teens, Therapy
The Importance of Mask Making in Art Therapy The word “mask” has become more integrated in our everyday lives than ever before in response to safety in the face of the pandemic. We often think about where or when we may have to wear a protective mask, the materials...
by Ali Barnum | Jun 28, 2022 | Art Therapy, Support, Therapy, Tools
Using Assessments in Art Therapy When clients ask about art therapy and it’s usefulness, I often give a bit of background on the field. I also explain what I do as an art therapist and how it can be helpful for clients in the therapeutic space. Often, I also mention...
by Ali Barnum | Jun 20, 2022 | Art Therapy, Counseling, Mental Health, Skills
A Simple Exercise for Goal Setting Using Art Therapy When I first start working with a new client, developing therapeutic goals is an important step. This is important to establish because then we both know what we are working toward in our sessions. Some clients come...
