by Ali Barnum | Mar 15, 2023 | Coping, Health, Intention, Mental Health, Mindfulness
In a very fast-paced society, it’s easy to find ourselves overwhelmed with many to-do lists, tasks to complete, errands to run, and expenses to pay. Being overwhelmed like that can cause us to feel stressed, anxious, distracted, and unhappy. But if we live a more...
by Ali Barnum | Mar 14, 2023 | Coping, Health, Mental Health, Support
Are you struggling with a mental health challenge like anxiety, depression, or ADHD? If you are, you may find that functioning at work has become extremely difficult. Whether your symptoms are flaring up or you’re just spending more time and energy on managing these...
by Ali Barnum | Mar 12, 2023 | Body Image, Counseling, Mental Health, Support, Therapy
Self-esteem is a crucial aspect of mental health and well-being. It refers to how we perceive ourselves and our worth as individuals. Having healthy self-esteem is important for our overall happiness, confidence, and ability to achieve our goals. In this blog post, we...
by Ali Barnum | Mar 11, 2023 | Counseling, Health, Mental Health, Therapy
Boundaries are a critical aspect of healthy relationships, whether personal or professional. They establish a sense of safety, respect, and trust between individuals, and allow them to communicate effectively while negotiating their needs and desires. Without clear...
by Ali Barnum | Mar 10, 2023 | Intention, Mental Health, Mindfulness, Therapy
A lack of motivation is a common experience for many people. It can be frustrating and challenging to overcome. However, there are several ways to increase and maintain it that can help individuals achieve their goals and feel more fulfilled in their daily lives. In...
