by Ali Barnum | Mar 28, 2023 | Coping, Sleep, Tools
Do you find yourself struggling to stay motivated while doing a task for school or work? Are you not sure how to start and you’re stuck scrolling through social media becoming more anxious as time goes on? The Pomodoro technique might just be the push of motivation...
by Ali Barnum | Mar 27, 2023 | Coping, Intention, Relationships, Skills, Tools
Improving communication is a great goal for individuals and couples who want to improve their relationships. In Dialectical Behavior Therapy (DBT), DEAR MAN letters are a technique used to help individuals communicate more effectively in difficult situations. Benefits...
by Ali Barnum | Mar 26, 2023 | Anxiety, Mental Health, Support
Take a second to think of the most recent statements you have said that included the word, “should”. These statements can sound anything like, “I should be better at that,” or “I should have known better,” or “I should have been doing my homework this whole time.”...
by Ali Barnum | Mar 25, 2023 | Anxiety, Coping, Mental Health, Support
Feeling overwhelmed is a common experience for many people, and it can be a challenging feeling to navigate. Whether it’s caused by work, relationships, or various responsibilities, an overwhelming feeling can leave us feeling stressed, anxious, and exhausted....
by Ali Barnum | Mar 24, 2023 | Coping, Skills, Tools
When we talk about the symptoms and reactions to anxiety, we often mention the “fight or flight response.” Fight or flight is a term to describe the reaction to the anxiety that one is feeling internally and the body’s physical reaction to risk. While we often think...
