by Ali Barnum | May 3, 2023 | Intention, Mindfulness, Values
An important practice in a mental health journey is self-reflection. This involves being aware of yourself physically, mentally, emotionally, and spiritually. It is the process of examining your own thoughts, emotions, and behaviors to better understand who you are...
by Ali Barnum | May 2, 2023 | Happiness, Intention, Values
Advocating for yourself is a crucial skill that can help others hear you and get your needs met. However, it’s important to advocate for yourself in healthy and appropriate ways that don’t damage your relationships or self-esteem. Here are some examples of...
by Ali Barnum | Apr 26, 2023 | Counseling, Relationships, Values
Love is a universal emotion that binds people together, but the way individuals express and receive love can vary significantly. What makes one person feel loved and appreciated may not have the same effect on another. That’s where the concept of love languages...
by Ali Barnum | Apr 24, 2023 | Values
Values are beliefs and principles which guide our thoughts, actions, and decisions. Our values are influenced by our upbringing, cultural background, education, religions, and life experiences. They can change over time as a person experiences new things and develops...
by Ali Barnum | Apr 9, 2023 | Intention, Mental Health, Skills, Tools, Values
Are you feeling stuck, down, or unable to complete the tasks that normally feel easy to you? If you’re struggling with motivation, know that there are many reasons that you might be feeling this way. Our environment, our personal challenges, and the weather all have...
by Ali Barnum | Apr 6, 2023 | Happiness, Intention, New Beginnings, Values
As we age, we start to take a closer look at the life we’re currently living and evaluate our environments, choices, and relationships. By doing this, we hope to understand if we’re on the path of a truly satisfying life. With the way society is, especially in the...
