Guided Imagery

Guided Imagery

Guided imagery is a form of relaxation and visualization. It involves using your imagination to create peaceful, calming images in your mind. The process of guided imagery typically begins with finding a quiet, comfortable place to sit or lie down. You can use a...
Creative Burnout

Creative Burnout

If you’re feeling drained, exhausted, or irritable about making art, especially if it’s something you typically enjoy, you may be experiencing creative burnout. Just like we can experience burnout from work, relationships, or academics, we can also experience burnout...
How to Improve Your Sleep

How to Improve Your Sleep

Sleep is an essential part of our daily routine. It allows our bodies to rest and repair, and it helps to keep our minds sharp and alert. However, many people struggle to get a good night’s sleep, whether this is due to poor sleep hygiene or other issues such as...
Diaphragm Breathing

Diaphragm Breathing

Diaphragmatic breathing, also known as “belly breathing” or “deep breathing,” is a technique that involves breathing deeply into the diaphragm, rather than shallowly into the chest. The diaphragm is a muscle located at the base of the lungs...