by Ali Rybicki Barnum | Mar 28, 2023 | Anxiety, Coping, Mindfulness, Skills, Support, Tools
Mindfulness-Based Stress Reduction: Definitions and Techniques What is it? Mindfulness-Based Stress Reduction (MBSR) was originally a group program created to treat hospital patients that were going through physical or mental struggles. MBSR is an approach with a...
by Ali Barnum | Mar 28, 2023 | Coping, Sleep, Tools
Do you find yourself struggling to stay motivated while doing a task for school or work? Are you not sure how to start and you’re stuck scrolling through social media becoming more anxious as time goes on? The Pomodoro technique might just be the push of motivation...
by Ali Barnum | Mar 27, 2023 | Coping, Intention, Relationships, Skills, Tools
Improving communication is a great goal for individuals and couples who want to improve their relationships. In Dialectical Behavior Therapy (DBT), DEAR MAN letters are a technique used to help individuals communicate more effectively in difficult situations. Benefits...
by Ali Barnum | Mar 24, 2023 | Coping, Skills, Tools
When we talk about the symptoms and reactions to anxiety, we often mention the “fight or flight response.” Fight or flight is a term to describe the reaction to the anxiety that one is feeling internally and the body’s physical reaction to risk. While we often think...
by Ali Barnum | Mar 10, 2023 | Coping, Support, Therapy, Tools
Journaling is a powerful tool for self-reflection, growth, and healing. It involves regularly writing down thoughts, feelings, and experiences in a personal journal. In this blog post, we will discuss the benefits of journaling, how often one should journal, and...
by Ali Barnum | Mar 9, 2023 | Coping, Counseling, Skills, Support, Therapy, Tools
Stress is a normal part of life and can be helpful in certain situations. However, chronic stress can take a toll on our physical and mental health, leading to a range of symptoms that can affect our overall well-being. Here are some common signs of stress in the body...
