by Ali Barnum | Dec 13, 2022 | Coping, Mental Health, Support, Therapy
Mental health and therapy do not always have the best reputation. Thankfully, we can try and break that bad reputation and educate those around us of why therapy can be helpful and important. In order to do that, though, we need to know when we should turn to a...
by Ali Barnum | Oct 25, 2022 | Counseling, Mental Health, New Beginnings, Therapy
Have you ever struggled to open up about your mental health needs? It can be challenging to talk about, especially if it’s not something you are used to doing. There are many benefits to understanding your needs and how they change over time. Acknowledge the obstacles...
by Ali Barnum | Oct 21, 2022 | Art Therapy, Intention, Mental Health, Support, Teens, Therapy, Tools
Did you know that you don’t have to make art for profit? Often, as adults, we think making art must have a purpose. It’s either to create a specific item for a specific purpose, like a pottery bowl to hold something, or to sell for profit. We’re naturally...
by Ali Barnum | Sep 26, 2022 | Counseling, Support, Therapy
Choosing the type of therapy that’s right for you – virtual or in person therapy Beginning in March of 2020, virtual therapy sessions became popular because of stay-at-home orders. They also made it more convenient for people working from home. When you...
by Ali Barnum | Sep 13, 2022 | Coping, Mental Health, Teens, Therapy
Every parent is looking for helpful strategies for how to manage schoolwork stress. As school has come back in session, it can start to feel overwhelming. Having homework from multiple classes each day is already stressful. Adding activities after school can make it...
by Ali Barnum | Sep 6, 2022 | Relationships, Support, Therapy
What is gaslighting? Gaslighting is a form of manipulation where an individual alters or denies a shared reality so that victims feel they their experiences or perceptions are wrong. This confusion often makes an individual feel like they are losing their mind. This...
