by Ali Barnum | Mar 9, 2023 | Coping, Counseling, Skills, Support, Therapy, Tools
Stress is a normal part of life and can be helpful in certain situations. However, chronic stress can take a toll on our physical and mental health, leading to a range of symptoms that can affect our overall well-being. Here are some common signs of stress in the body...
by Ali Barnum | Mar 8, 2023 | Counseling, Therapy
Counseling Acronyms: Understanding CBT, DBT, EMDR, and ACT If you’re seeking counseling or therapy, you may have come across these four groups of letters: CBT, DBT, EMDR, and ACT. Although they may seem like alphabet soup, these counseling acronyms represent...
by Ali Barnum | Jan 11, 2023 | Counseling, Mental Health, Therapy
Cognitive distortions are patterns of thinking that lead to irrational and negative beliefs. These distortions can be harmful to our mental health, as they can lead to negative emotions and behaviors. It is important to recognize and address these distortions in order...
by Ali Barnum | Jan 10, 2023 | Counseling, Mental Health, New Beginnings, Therapy
Have you thought about trying out therapy but aren’t quite sure if you should? You should know that therapy can be useful and different for everyone. If you need support, experience symptoms, have gone through a difficult challenge, or are just seeking to improve...
by Ali Barnum | Dec 28, 2022 | Coping, Depression, Health, Intention, Skills, Support, Therapy, Tools
With winter just at its official start and the temperatures dropping, it’s a good time to check in with yourself if you suffer from Seasonal Affective Disorder. I’ve talked with many of my clients about making a plan for the most difficult months of the year. Now that...
by Ali Barnum | Dec 17, 2022 | Awareness, Counseling, Therapy
Why is Finding the Right Fit in Therapy Important? Just like a pair of shoes, neither therapists nor therapeutic approaches offer a one-size-fits all approach. If you’re in the process of researching your options for therapy, you might find that there are many...
