by Ali Rybicki Barnum | Apr 18, 2023 | Coping, Depression, Intention, Mental Health, Support
Are you familiar with the impact of sunlight on mental health? Well, we just changed the clocks and now we are finally seeing the sun again after what seemed like the longest and darkest winter season. You may not have realized how low your moods were until you saw...
by Ali Barnum | Apr 14, 2023 | Coping, Mental Health, Skills, Support
When something challenging, difficult, or upsetting happens during our day, there are many different ways to deal with these events. Think of the last time something not-so-satisfying happened to you today or yesterday? How did you handle it? These are what we call...
by Ali Barnum | Apr 14, 2023 | Coping, Intention, Mindfulness, Support, Tools
Building Resilience: How to Bounce Back from Difficult Times Life can be unpredictable and everyone faces tough times at some point in their lives. Whether it’s losing a job, going through a breakup, or facing a health issue, difficult times can take a toll on our...
by Ali Barnum | Apr 13, 2023 | Awareness, Parents, Relationships, Support, Therapy
Dealing with an Emotionally Unavailable Parent In times where you’ve needed emotional support from your parents, did they make you feel unimportant, unheard, and invalidated? Living with a lack of emotional support from one or both parents, due to their inability to...
by Ali Barnum | Apr 13, 2023 | Coping, Culture, Happiness, Mental Health, Support
How Pets Contribute to Good Mental Health The bond between humans and their pets are unique, undeniable, and strong. Everywhere you look, there are people spoiling their pets and treating them like they are human babies. Despite their cuteness and companionship,...
by Ali Barnum | Apr 10, 2023 | Mental Health, Support
Seeing your therapist once a week or every other week can be beneficial and exactly what you need. However, sometimes waiting a few more days for your scheduled appointment might seem impossible if your symptoms have become intolerable and not manageable. Sometimes,...
