by Ali Barnum | Jun 21, 2023 | Coping, Happiness, Intention, Mental Health, Support
Battling Loneliness and Rediscovering Connection Loneliness is a complex issue that can significantly impact our mental health and overall well-being. In this blog post, we will explore the effects of loneliness, its causes, and practical strategies to combat it,...
by Ali Barnum | Jun 20, 2023 | Intention, Mental Health, Self Care, Support
Self-care is an important practice that allows us to prioritize our well-being and maintain a healthy balance in our lives. Think of self-care as the foundation upon which we build resilience, happiness, and a sense of fulfillment. Physical Self-Care Physical...
by Ali Barnum | Jun 20, 2023 | Coping, Mental Health, Relationships, Support
Connection Human connections enrich our experiences and provide a sense of belonging. Engaging in activities that promote bonding with others is essential for building meaningful relationships. Whether in personal or professional contexts, these activities create...
by Ali Barnum | Jun 15, 2023 | Parents, Relationships, Support, Teens
Are you a parent looking to improve communication with your teen? The journey of parenting can be both rewarding and challenging, especially during the teenage years. As your child enters adolescence, it’s important to establish a strong foundation of open and...
by Ali Barnum | Jun 14, 2023 | Intention, Mental Health, Support, Travel
There’s a lot of pressure related to owning a home, including saving, changing rates, picking a good house, and the pressure to own a home rather than rent one. However, renting gives more flexibility for tenants to move more often and change residences more easily....
by Ali Barnum | Jun 14, 2023 | Counseling, Mental Health, Support, Therapy
Conversations about mental health are becoming more important than ever. Starting a conversation about mental health can be challenging, even for the most empathetic individuals. Whether you are reaching out to someone you care about or initiating a dialogue about...
