by Ali Barnum | Mar 29, 2023 | Anxiety, Support, Therapy
We often think of anxiety as a negative emotion and something to be avoided or managed at all costs. However, there is such a thing as useful anxiety, which can actually be beneficial in certain situations. What exactly is anxiety? Anxiety is a natural response to a...
by Ali Rybicki Barnum | Mar 28, 2023 | Anxiety, Coping, Mindfulness, Skills, Support, Tools
Mindfulness-Based Stress Reduction: Definitions and Techniques What is it? Mindfulness-Based Stress Reduction (MBSR) was originally a group program created to treat hospital patients that were going through physical or mental struggles. MBSR is an approach with a...
by Ali Barnum | Mar 26, 2023 | Anxiety, Mental Health, Support
Take a second to think of the most recent statements you have said that included the word, “should”. These statements can sound anything like, “I should be better at that,” or “I should have known better,” or “I should have been doing my homework this whole time.”...
by Ali Barnum | Mar 25, 2023 | Anxiety, Coping, Mental Health, Support
Feeling overwhelmed is a common experience for many people, and it can be a challenging feeling to navigate. Whether it’s caused by work, relationships, or various responsibilities, an overwhelming feeling can leave us feeling stressed, anxious, and exhausted....
by Ali Barnum | Mar 23, 2023 | New Beginnings, Relationships, Support
Losing a loved one is one of the most difficult experiences a person can go through. Grief is a natural and necessary process, but it can be overwhelming and all-consuming at times. Coping with that loss is a journey that takes time, patience, and self-compassion....
by Ali Barnum | Mar 22, 2023 | Coping, Mental Health, Support
Being diagnosed with a mental illness can be a life-changing experience. It can be overwhelming, scary, and leave you feeling uncertain about what the diagnosis means. However, it’s important to remember that a mental health diagnosis is not the end of the world...
