by Ali Rybicki Barnum | Dec 6, 2022 | Relationships
How much can I tolerate? Relationships can be filled with so much joy and excitement, but they definitely come with their fair share of challenges as well. Have you ever experienced a time when a small disagreement turned into a heated argument and things went from 0...
by Ali Barnum | Nov 14, 2022 | Awareness, Culture, Mental Health, Relationships, Support
Spending the holidays alone? The last few years have required us to make adjustments to our holiday plans in order to stay safe and healthy. You may make the decision this year to spend the holiday season alone out of concern for safety, because of challenging family...
by Ali Barnum | Oct 26, 2022 | Mental Health, Relationships, Skills
What are boundaries? Boundaries are the ways in which we communicate to others our level of comfort with different people, situations, or around expectations. Setting boundaries with yourself and others can drastically improve your quality of life, relationships, and...
by Ali Barnum | Oct 24, 2022 | Intention, Mental Health, Relationships, Support, Travel
Want to learn how to reduce stress when traveling? Travel can be stressful. Especially with changing policies, delayed or canceled flights, and tight financial times. With the holidays right around the corner, you may start to find yourself struggling with the...
by Ali Barnum | Sep 6, 2022 | Relationships, Support, Therapy
What is gaslighting? Gaslighting is a form of manipulation where an individual alters or denies a shared reality so that victims feel they their experiences or perceptions are wrong. This confusion often makes an individual feel like they are losing their mind. This...
by Ali Barnum | Apr 19, 2022 | Happiness, Intention, Relationships
Forgiving Ourselves When things happen, why is it so difficult to forgive ourselves? Everyone makes mistakes in life. Sometimes they are small, and sometimes the mistakes end up being really big. Making mistakes is a part of life, and it is how we learn and grow as...
