by Ali Barnum | May 30, 2023 | Coping, Relationships, Support
Understanding Attachment Styles in Romantic Relationships In the intricate dance of romantic relationships, our attachment styles play a significant role in shaping our interactions and emotional well-being. Our early experiences and upbringing influence the formation...
by Ali Barnum | May 1, 2023 | Relationships, Tools
Human beings are social creatures and relationships are an essential part of our lives. There are various types of relationships, each with its own characteristics and dynamics. We will discuss three main types of relationship dependency in this post: dependency,...
by Ali Barnum | Apr 26, 2023 | Counseling, Relationships, Values
Love is a universal emotion that binds people together, but the way individuals express and receive love can vary significantly. What makes one person feel loved and appreciated may not have the same effect on another. That’s where the concept of love languages...
by Ali Barnum | Apr 13, 2023 | Awareness, Parents, Relationships, Support, Therapy
Dealing with an Emotionally Unavailable Parent In times where you’ve needed emotional support from your parents, did they make you feel unimportant, unheard, and invalidated? Living with a lack of emotional support from one or both parents, due to their inability to...
by Ali Barnum | Apr 11, 2023 | Parents, Relationships
Why it’s okay to go no contact with a toxic family member If you have a family member who has caused chaos in your life for any amount of time, you may be thinking about ending your relationship with them. When individuals are truly disruptive to your mental,...
by Ali Barnum | Mar 27, 2023 | Coping, Intention, Relationships, Skills, Tools
Improving communication is a great goal for individuals and couples who want to improve their relationships. In Dialectical Behavior Therapy (DBT), DEAR MAN letters are a technique used to help individuals communicate more effectively in difficult situations. Benefits...
