by Ali Barnum | Jun 23, 2023 | Relationships, Tools, Values
Importance of Trust I can imagine you already know that trust builds strong relationships. What qualities are in someone you can trust? Did the words dependable, reliable, supportive, or encouraging come up? Trust is an element that is foundational in healthy...
by Ali Barnum | Jun 22, 2023 | Coping, Relationships, Support, Tools
Want to learn how to overcome communication roadblocks? Effective communication helps individuals have honest, enjoyable, and clear conversations. However, various roadblocks often hinder our ability to communicate clearly and authentically. Identifying and addressing...
by Ali Barnum | Jun 20, 2023 | Coping, Mental Health, Relationships, Support
Connection Human connections enrich our experiences and provide a sense of belonging. Engaging in activities that promote bonding with others is essential for building meaningful relationships. Whether in personal or professional contexts, these activities create...
by Ali Barnum | Jun 15, 2023 | Parents, Relationships, Support, Teens
Are you a parent looking to improve communication with your teen? The journey of parenting can be both rewarding and challenging, especially during the teenage years. As your child enters adolescence, it’s important to establish a strong foundation of open and...
by Ali Barnum | Jun 13, 2023 | Parents, Relationships, Values
Today we are talking about why we shouldn’t live by our parents’ values. As a Millennial, I often talk with friends, colleagues, and even clients about the Millennial experience and how younger generations are impacted differently by the world around us. Our...
by Ali Barnum | May 31, 2023 | Coping, Depression, Mental Health, Relationships, Support, Tools
Supporting Someone with Depression: A Guide to Being There Depression can cast a heavy shadow over the lives of those who experience it. As friends, family, or loved ones, our support and understanding play an important role in helping someone navigate their journey...
