by Ali Barnum | Jan 7, 2023 | Health, Intention, New Beginnings, Support
Interested in learning about seven healthy habits you can start today? With the new year upon us, it is common to start thinking about how we’re bettering ourselves this year. Often, we set goals for ourselves which lack a solid plan, which means we often don’t reach...
by Ali Barnum | Jan 2, 2023 | Health, Intention, New Beginnings, Skills, Tools, Values
Like most people, you probably have a list of things you would like to accomplish in your life. However, this can be a difficult task. Thankfully, there is a way to turn this list of things into a reality with the use of SMART. goals. Let’s take a look at the...
by Ali Barnum | Dec 30, 2022 | Art Therapy, Intention, New Beginnings
It’s often tempting to start creating New Years goals by making a list of things you want to accomplish in the new year, but often, this process can feel overwhelming. Instead of wracking your brain to think about different goals to pursue, creating a vision board can...
by Ali Barnum | Dec 29, 2022 | Coping, Mental Health, New Beginnings, Skills, Support, Tools
Forgiveness is a concept that is often talked about, but it can be difficult to fully understand and practice. At its core, forgiveness is the act of letting go of resentment or anger towards someone who has wronged you. It is a way to move forward and let go of...
by Ali Barnum | Dec 2, 2022 | Coping, Depression, Mental Health, New Beginnings, Support
When we talk about grief as a society, most often people think of grief as the period of weeks or months after the loss of a loved one. While this is an important, and potentially the most difficult part of grieving, feelings of grief can last much longer, and often...
by Ali Barnum | Oct 28, 2022 | New Beginnings, Support, Values
If you’ve started to think about the upcoming holiday season and your plans for the next few months, traditions might play a part in the way that you do things. You may question whether you’re participating in an activity solely because you have done so for so many...
